Boost the Immune System:
Vitamin-Mineral-Phytochemical-Protein Support

Which vitamins, minerals, phytochemicals and proteins are thought to provide the support to "boost" our immune systems?

Essential Phytochemicals:

Acemannan (#1 source = BiAloe ® from organic Aloe vera inner leaf gel)

Essential Proteins:

Lactoferrin (#1 supplement = AloeFerrin 4 ™ blends lactoferrin with BiAloe®, non-GMO lecithin and naturally stabilized rice bran)

Minerals: A balance of all minerals is required, with special emphasis on:

Zinc
Magnesium
Calcium
Potassium

Vitamins:

Vitamin C from fresh fruits and vegetables (see chart below), or Ester C®

Vitamin D from natural sunlight

 

Top Natural Sources of Vitamin C Per 100 mg.
NAME of FOOD (fresh, raw, unheated)	Vit. C mg.
Lemon including peel	533
Lemon juice	333
Peppers, hot green chili	243
Black currants	222
Peppers, sweet yellow	184
Guava	180
Peppers, hot red chili	144
Pokeberry shoots (Poke)	136
Parsley	133
Mustard spinach	130
Kale, Scotch	130
Peppers, sweet red	128
Kale	120
Vinespinach (basella)	102
Broccoli flowers, leaves & stalks	93
Lambsquarters	80
Peppers, sweet green	80
Mustard greens	70
Papaya	65
Strawberries	60
Kiwi	74
Orange juice fresh	42
Grapefruit	42
Cantaloupe	30
Orange slices	29
Broccoli	89
Brussels sprouts	85
Cabbage, Red	57